Why Onions Are Good for Your Health

 Here are 10 reasons why onions are good for you, in order of number.

1.Onions are rich in antioxidants, anti-inflammatory and antibiotic properties that can help relieve respiratory ailments and coughs naturally1.

2.Onions contain emulsifying aryls and thiosulfinates that act on blood pressure, helping to lower blood pressure, prevent blood clots and control cholesterol levels2.

3.Onions are high in folic acid, which increases blood flow to the brain and helps produce serotonin and dopamine in the brain. These are hormones that elevate your mood and promote sleep1.

4.Onion is good for diet because it has a fat decomposition effect, and it is effective in preventing skin aging and wrinkles by suppressing the generation of active oxygen3.

5.The fact that onions are good for antibacterial, anticancer, detoxification, prevention of osteoporosis, and improvement of memory has been announced through thesis3.

6.Onions contain a lot of quercetin, which helps to suppress the growth of cancer cells and strengthen immunity.

7.Onions are rich in calcium and vitamin K, which help strengthen bones and teeth and prevent osteoporosis.

8.Onions are rich in vitamin C and zinc, which promote wound healing and help ward off colds.

9.Onions help stimulate appetite and aid digestion, and are also effective in preventing and treating gastrointestinal diseases such as stomach ulcers and enteritis.

10.Onions help reduce the incidence of dementia or Alzheimer's disease, which are age-related brain diseases, and improve memory and learning abilities.

11.Onions have many health benefits, but eating too much can have side effects. Side effects of onions include:

If you have a weak stomach, be careful when taking it. If you take it on an empty stomach, you may feel heartburn, so it is best to take it after a meal1.

It is said that onion juice is not recommended for long-term use by people with a bad liver or gallbladder, and if white spots or stains appear on the tongue after taking it, it is said that you should stop taking it immediately1.

Onions can interfere with blood clotting, so they should be avoided before surgery or by those with bleeding disorders